wellness

everything you need to know about healing crystals

 

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Have you ever heard of the Alkaline Diet? Well, til just recently, we really hadn’t, and to be honest we were seriously confused to begin with. 
Hell, we had never even thought…
Hands up if you’ve ever painted your nails. Chances are, its a pretty high percentage of us. But how many of us know, have thought about, or care even, what goes into our nail…
A lot of us make a real effort to take care of our skin, using multiple products to ensure our biggest organ is kept clean, clear and supple. We know that certain additions to our…
For those of us who can barely make toast without worrying that we might burn the house down, cooking regularly for ourselves can be a pretty daunting task. Thinking about what…

It Seems Second Nature

To Shower Daily …

 
For those of us who are interested in herbal remedies and self sufficiency, creating our own natural health and body-care products is appealing. After all, it often works out cheaper…
Do you swear by kale, quinoa, goji berries and coconut water? Well, put your purses and wallets away guys because there are some really good local alternatives…
We’ve all heard of (and probably practised) mindfulness at some point over the last year or two. Hailed as a modern stress reliever and a buzzword of 2016/17, mindfulness…
They say that we eat with our eyes first, which is never more true when foods have deliciously bright colours, signalling their freshness. We know that our orange juice is supposed…
In Western countries, there is a huge demand for human hair in the form of extensions, wigs and weaves. We see celebrities and stars with impossibly thick, glossy manes and know that…
We don’t know about you, but it seems like over the last year or two, the variety of fermented foods and drinks available has become way more abundant. There’s some that… 
We all know that sitting down for extended periods of time is detrimental to our health – but how many of us know how long an ‘extended period’ really is?
Considering our team is evenly split between people who eat either a vegetarian or vegan diet, you can probably imagine that we still get plenty of surprised faces…